We offer self-defense training, conducted in small intimate groups in which adults can participate. We use an adaptive system that takes into account the individual capabilities and limitations of the practitioner. We rely on the use and strengthening of natural movements and behaviors. The structure of the system consists of the principles of biomechanics and physiology of the human body, and technique is treated as an exercise in how to use these principles. Classes are conducted in Szczecin and Bydgoszcz. More on this topic can be found in section workouts . We also invite you to visit the Messages , which describe the current events of our group.